June 20 - August 1, 2022


Let’s clean the slate with an energetic reboot. Let go of the old energy and move into a fresh perspective, a new point of view.


Enjoy this series of seven 60 minute audio yoga classes that include yoga poses, breathing practices, chanting, and meditation. Each class will be geared to one chakra starting at the root in class 1 and ending at the crown in class 7.


The hope is to help your nervous system relax, your body to feel flexible and strong, and to encourage devotion to Reality by paying attention to the moment at hand - and to work with it directly and consciously.

 

You’ll have lifetime access to these audio recordings on Teachable. Since there will be no visual prompts, only a backdrop of nature pictures, you may want to have some familiarity with the basic yoga asana poses already, but Allison will do her best to teach with clear verbal cues so that all levels of practitioners can relax their way into the positions.




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More about Allison HERE.