Spring Session:

FREE Weekly Satsang

LIVE 15 minute silent meditation

followed by Q&A about developing or re-establishing a daily home practice 

Sundays, 8:00-8:30am MT:

April 11 - June 6

These satsangs are not recorded, live attendance only.

All levels are welcome. Simple instructions will be given at the beginning of each meditation if this is a new practice for you. Each satsang will begin with a chant followed by a 15 minute meditation. Those who would like to stick around for an open forum for support and inspiration around establishing or re-establishing a daily practice are welcome to do so. Allison will be inspiring you to stay on track with a daily practice for the duration of the spring session.

How to sign up

For those new to Heart of Yoga School, to attend the Satsang you need to sign up here on Teachable. You’ll be emailed the Zoom link on the morning of class, so be certain to “opt in” to emails when prompted by Teachable. These emails often go to your spam folder, so check there if you don’t see the link in your inbox. Don’t worry, we won’t flood you with emails, and you aren’t opting into emails from Teachable as an entity, just Heart of Yoga School.

Register for FREE here


Free Registration

Allison Dennis holds a BFA in Musical Theatre with a Minor in Music from ECU where she studied Sanford Meisner's acting technique. She sang in jazz, funk, and folk bands, recorded and performed as a singer-songwriter, and performed supporting and leading roles in a variety of plays and musicals. 

In NYC at the turn of the millenium, she acted and sang in Off Broadway shows, and ultimately flew in the wildly popular Argentine circus De La Guarda. A back injury during a show brought her to yoga in 2001. 

A herniated disc with nerve impingement made movement quite painful for the first three years of the injury, so her entry point to yoga was the philosophy of India, not the poses. She concentrated on Patanjali’s Yoga Sutras for a decade while becoming a yoga asana teacher as therapy for her own physical pain. Once mobility returned, Allison was finally permitted by her physical therapist to take on an asana practice. Within months she had signed up for her first Yoga Teacher Training in 2005.

From 2010-2018 Allison owned and operated Heart of Yoga School out of Carrboro, NC where she designed and taught three distinct yoga teacher trainings, culminating in a full 800 hour YTT program. She led nineteen long-term trainings while managing the School, guiding curious seekers to become teachers and home practitioners. 

She also spends 2-3 months a year in India, deepening her understanding of the culture and wisdom systems.

Visit www.allisondennis.com for more info and to learn about her tours and retreats in India and Indonesia.