Spring Session: April 10 - June 5

9 Pre-recorded Sessions: $108

A new video arrives each Saturday, you choose the best weekly time to take class. Lifetime access to videos.

Suggested Reading for the Spring Season is The Body Keeps Score by Bessel Van Der Kolk, M.D.

Sundays 8:00-8:30am MT: LIVE weekly meditation followed by Q&A. 

Seasonal Āsana

The purpose of this offering is to help practitioners develop more regularity with their āsana practice. If you’ve had a practice and gotten off track, this can serve as a wonderful tool for re-igniting your commitment to a self-care routine that includes breath-centric āsana. It’s recommended you practice the 60 minute āsana class in Teachable at least once a week. On the off days it’s recommended that you practice some form of breath/ movement/ meditation for at least seven minutes each day.

Allison’s classes are light hearted, straight forward, and transformational in nature. Her disciplined and ongoing study of Haṭha Yoga Pradīpikā during her 10-year stint running a Yoga School enabled a traditional emphasis on posture and breath. When we combine body and breath towards the goal of cohesion, health and peace of mind are manifested. It’s interesting to note however, that the ancient scriptures omit raving about the physical and emotional health benefits of yoga, it’s merely a side effect, not the goal. The ultimate goal, of course, being liberation from suffering.

About the Classes

The āsana classes are pre-recorded and will arrive in your Teachable portal every Saturday morning. If you would like to check in with Allison live and in person as you re-ignite your home practice, she will offer a 15 minute weekly meditation on Sundays at 8am MT followed by a brief Q&A.

Throughout the pre-recorded classes Allison will demonstrate the āsanas and vinyāsa sequences. The emphasis will be on slow, intentional, repetitive movement coupled with static positions. Talking will be minimal, and reminders will mostly refer to conscious engagement with breath as you approach each posture from an alert, awake, and as relaxed a state as is possible. In other words, the movement should not feel stressful. 

After movement, we’ll rest in śavāsana. No bells, whistles, or frills, just simple practices aimed at discovery of the moment as it actually is.

Attendance and Pricing

It is recommended that you commit to a specific day and time to take the class, and do your best to stay on track. Attending the FREE Weekly Meditation and Satsang live will also enable a sense of community, so please come if at all possible to check in with Allison about how your practice is going.

Choose a Pricing Option


One-Time Payment

3 payments of $36/month

Seasonal Asana 3-Month Payment Plan

Allison Dennis holds a BFA in Musical Theatre with a Minor in Music from ECU where she studied Sanford Meisner's acting technique. She sang in jazz, funk, and folk bands, recorded and performed as a singer-songwriter, and performed supporting and leading roles in a variety of plays and musicals. 

In NYC at the turn of the millenium, she acted and sang in Off Broadway shows, and ultimately flew in the wildly popular Argentine circus De La Guarda. A back injury during a show brought her to yoga in 2001. 

A herniated disc with nerve impingement made movement quite painful for the first three years of the injury, so her entry point to yoga was the philosophy of India, not the poses. She concentrated on Patanjali’s Yoga Sutras for a decade while becoming a yoga asana teacher as therapy for her own physical pain. Once mobility returned, Allison was finally permitted by her physical therapist to take on an asana practice. Within months she had signed up for her first Yoga Teacher Training in 2005.

From 2010-2018 Allison owned and operated Heart of Yoga School out of Carrboro, NC where she designed and taught three distinct yoga teacher trainings, culminating in a full 800 hour YTT program. She led nineteen long-term trainings while managing the School, guiding curious seekers to become teachers and home practitioners. 

She also spends 2-3 months a year in India, deepening her understanding of the culture and wisdom systems.

Visit www.allisondennis.com for more info and to learn about her tours and retreats in India and Indonesia.

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