Class 3 | Heart of Yoga School

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Yoga + Cakra Yoga

Yoga

Class 1 (59:55)
Class 2 (60:55)
Class 3 (59:36)
Class 4 (59:47)
Class 5 (56:07)
Class 6 (60:54)
Class 7 (59:23)
Class 8 (60:49)
Class 9 (56:43)

Cakra Yoga: Root to Crown

Cakra Guidesheet
Introduction
Mulādhāra Cakra: Root - What a Wonderful World
Svādhiṣṭhāna Cakra: Sacral - Ide Were Were
Maṇipura Cakra: Solar plexus - Abuelito Fuego
Anāhata Cakra: Heart - Hanuman Chalisa in Darbari Scale
Viśuddha Cakra: Throat - Travellers Prayer
Ājñā Cakra: Third Eye
Sahasrāra Cakra: Crown

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