Information and Resources
Chapter 1: Samādhi Pāda
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Class 1: Invocations, Course, and Program Introductions (69:09)
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Class 2: What is Yoga? (69:03)
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Class 3: Vṛttis - The waves in the mind (72:31)
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Class 4: Vṛttis - The waves in the mind (60:05)
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Class 5: Abhyasa & Vairagya - Practice & Non-attachment (69:18)
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Class 6: How long does it take? And where am I trying to go? (63:23)
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Class 7: Īśvara and Om (55:38)
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Class 8: Other Areas for Concentration (57:00)
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Class 9: Review and Samādh (63:02)
Chapter 2: Sādhana Pāda
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Class 1: Kriyā Yoga (53:10)
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Class 2: Kleśa (59:37)
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Class 3: Kriyā Yoga Weakens the Kleśas (58:13)
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Class 4: Karma, the Root of Klesha (62:50)
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Class 5: Suffering and Its Cause (54:57)
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Class 6: Liberation and Aṣṭāṅga Yoga (62:57)
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Class 7: Yama (63:07)
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Class 8: Niyama (73:08)
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Class 9: Āsana, Prāṇāyāma, & Pratyāhāra (58:46)
Chapter 3: Vibhuti Pāda
Chapter 4: Kaivalya Pāda
Q & A + Meditation with Allison
Chapter 3 Slides
