Class 1: Kriyā Yoga | Heart of Yoga School

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Patanjali's Yoga Sutras

Information and Resources

Zoom Link
Course Outline
Edwin Bryant's transliteration and terse translation
Transliterated Vocabulary Sheet

Chapter 1: Samādhi Pāda

Class 1: Invocations, Course, and Program Introductions (69:09)
Class 2: What is Yoga? (69:03)
Class 3: Vṛttis - The waves in the mind (72:31)
Class 4: Vṛttis - The waves in the mind (60:05)
Class 5: Abhyasa & Vairagya - Practice & Non-attachment (69:18)
Class 6: How long does it take? And where am I trying to go? (63:23)
Class 7: Īśvara and Om (55:38)
Class 8: Other Areas for Concentration (57:00)
Class 9: Review and Samādh (63:02)

Chapter 2: Sādhana Pāda

Class 1: Kriyā Yoga (53:10)
Class 2: Kleśa (59:37)
Class 3: Kriyā Yoga Weakens the Kleśas (58:13)
Class 4: Karma, the Root of Klesha (62:50)
Class 5: Suffering and Its Cause (54:57)
Class 6: Liberation and Aṣṭāṅga Yoga (62:57)
Class 7: Yama (63:07)
Class 8: Niyama (73:08)
Class 9: Āsana, Prāṇāyāma, & Pratyāhāra (58:46)

Chapter 3: Vibhuti Pāda

Class 1 (20:26)
Class 2 (36:01)
Class 3 (36:44)
Class 4 (31:55)
Class 5 (36:44)
Class 6 (45:58)
Class 7 (15:12)
Class 8 (62:24)
Class 9 (23:16)
Class 10 (70:12)
Class 11 (53:34)
Class 12 (37:20)

Chapter 4: Kaivalya Pāda

Sanskrit pronunciation Review (15:32)
Chant Chapter 1 (12:14)
Chant Chapter 2 (12:24)
Chant Chapter 3 (13:04)
Chant Chapter 4 (8:50)
Class 1 (26:19)
Class 2 (51:01)
Class 3 (46:36)
Class 4 (43:19)
Class 5 (41:40)
Class 6 (43:13)
Class 7 (49:30)
Class 8 (19:06)

Q & A + Meditation with Allison

Q&A: Chapter 1 (89:55)
Q&A: Chapter 2 (80:33)
Q&A: Chapter 3 (27:47)
Q&A: Chapter 4 (33:19)

Chapter 1 slides

Class 1
Class 2
Class 3 & 4
Class 5
Class 6
Class 7
Class 8
Class 9

Chapter 2 slides

Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Class 8
Class 9

Chapter 3 Slides

Class Slides

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Class 1: Kriyā Yoga

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