Enrollment includes immediate access to these previously recorded materials:
- Zoom Link and Schedule
- Overview of Nāda Nakṣatra Upāsana (64:00)
- History and Origins + Intro to Nāda, Nakṣatras, and Śrutis + Rāga Malkauns (126:45)
- The Moon & the Manas + Intro to Rāgas & Svāra + Carnatic and Hindustani music (50:39)
- Exploring the Connection Between Nakṣatras, Rāgas, and the Manas with Rāga Vasanti (51:58)
- Enhancing Emotional Resiliency with Intentional Sound & Śruti Exploration + Navarasa + Rāga Tilang and the Triplet Exercise (107:51)
- Subtle Body Chiropractics: Resonance and Emotional Alignment Through Purification of Nadis
- Sarasvati, Nadi, Tāla, and Time + Rāga Khamas + Importance of Tone and Speed Exercises (101:55)
- Incorporating Nāda Nakṣatra Upāsana into Daily Routine + Q&A (59:52)
- Rāga Vasanti Exercises (53:24)
- Resonance & Cymatics, Emotional Well-Being, and Patience (55:53)
- Alignment through Sound, Subtle Body Chiropractics, Synesthesia, Bhakti, and Rāga as a Deity (61:53)
- Chanting with the Rāgas (78:27)
- Hanuman Chalisa and Your Rāga (63:56)
- Breath & Vocal Exercises + Subtle Body Practices with Rāga Yaman Kalyan (67:47)
Deepen your spiritual practice with sound
South Indian Healing Sound Practice
All music can affect the emotions, but there are particular rāgas that may be of immediate and profound benefit to your manas, your emotional and instinctual mind. We use the rāga, a scale, that is associated with the position of the moon when you were born.
Full program: 3 one hour private sessions + 5 live group classes Sundays 5/18 - June 22 on Zoom + pre-recorded materials from previous cohorts + WhatsApp audio and video support as you integrate the practices
This Nāda Yoga (Yoga of Sound) program can help you work through unprocessed emotions and complicated feelings by way of listening and resonating with rāga music, Classical Indian music.
Allison Dennis
Allison is a scholar, advisor, and teacher with 25 years experience in Vedic (Indian) wisdom systems. Her longevity in this field has allowed for a certain intuitive mindset that has refined her ability to communicate complex ideas in simple and straight forward language. Learn more at www.allisondennis.com and ig @ombluesky.
