Next Cohort begins January 2026
South Indian Healing Sound Practice
All music can affect the emotions, but there are particular rāgas that may be of immediate and profound benefit to your manas, your emotional and instinctual mind. We use the rāga, a scale, that is associated with the position of the moon when you were born.
Full program runs on the Lunar Calendar:
January 2 - April 1 2026
We'll meet live as a group on Full and New Moon days.
See proposed schedule below.
Private Sessions are scheduled individually.
You have immediate access to pre recorded materials.
Regular Cost:
$1500
Sign up before September 15:
$1080
Sign up before November 15:
$1200
Includes:
- 4 one hour private sessions
- 7 one hour live group classes
- pre-recorded materials from previous cohorts
- WhatsApp audio and video support as you integrate the practices
This Nāda Yoga (Yoga of Sound) program can help you work through unprocessed emotions and complicated feelings by way of listening and resonating with rāga music, Classical Indian music. You will learn a variety of practices for interacting with your rāga.
Dates: January 2 - April 1 2026
We're trying something new this year and all live classes will be scheduled on the 15th tithi of each new and full moon. This means we will be meeting relative to the Lunar cycle which is changeful instead of the Solar calendar which is straight forward.
If enough people who live in Euprope, Asia, Australia, etc are interested in joining live classes, I will schedule 2 classes on each day so that you all have the opportunity to attend live. Message me here if that is the case.
Proposed class schedule is on the day of the Full and New Moon. Classes are 1 hour long:
Class 1: Jan 2, 5pm ET Friday - Full Moon in Ārdrā
Class 2: Jan 18, 10am ET Sunday - New Moon in Uttarā Aṣāḍhā
Class 3: Feb 1, 10am ET Sunday - Full Moon in Āśleṣā
Class 4: Feb 16, 5pm ET Monday - New Moon Solar Eclipse in Dhaniṣṭha
Class 5: March 3, 12pm ET, Tuesday - Full Moon Lunar Eclipse in Pūrvā Phalgunī
Class 6: March 18, 12pm ET, Wednesday - New Moon Uttarā Bhādrapadā
Class 7: April 1, 12pm ET, Wednesday - Full Moon Hasta
In the live classes we will work with the rāgas for each of the above mentioned Nakṣatras.
Enrollment includes immediate access to these previously recorded materials:
- Zoom Link and Schedule
- Fundamentals & Elements of the Practice + Rāga Bageshri (92:24)
- History and Origins + Nāda, Nakșatras, Svara, & Śruti + Rāga Puriya Dhanasri (94:41)
- Rāga & Rasa + the Moon and the Manas + Rāga Latangi (88:27)
- Sarasvati, Tāla, & Nadi + Rāga Durga in 7 (91:43)
- Subtle Body Chiropractics + Śruti practice + Bhoopal Todi (94:26)
- Overview of Nāda Nakṣatra Upāsana (64:00)
- History and Origins + Intro to Nāda, Nakṣatras, and Śrutis + Rāga Malkauns (126:45)
- The Moon & the Manas + Intro to Rāgas & Svāra + Carnatic and Hindustani music (50:39)
- Exploring the Connection Between Nakṣatras, Rāgas, and the Manas with Rāga Vasanti (51:58)
- Emotional Resiliency + Navarasa + Rāga Tilang Triplet Exercise (107:51)
- Subtle Body Chiropractics: Resonance and Emotional Alignment Through Purification of Nadis
- Sarasvati, Nadi, Tāla, and Time + Rāga Khamas + Importance of Tone and Speed Exercises (101:55)
- Incorporating Nāda Nakṣatra Upāsana into Daily Routine + Q&A (59:52)
- Rāga Vasanti Exercises (53:24)
- Resonance & Cymatics, Emotional Well-Being, and Patience (55:53)
- Alignment through Sound, Subtle Body Chiropractics, Synesthesia, Bhakti, and Rāga as a Deity (61:53)
- Chanting with the Rāgas (78:27)
- Hanuman Chalisa and Your Rāga (63:56)
- Breath & Vocal Exercises + Subtle Body Practices with Rāga Yaman Kalyan (67:47)
Allison Dennis
Allison is a scholar, advisor, and teacher with 25 years experience in Vedic (Indian) wisdom systems. Her longevity in this field has allowed for a certain intuitive mindset that has refined her ability to communicate complex ideas in simple and straight forward language. Learn more at www.allisondennis.com and ig @ombluesky.
