Dive deep into the ancient Indian practice that intertwines the celestial with the sonic—exploring the intricate relationship between sound vibration and the cosmos. This course unpacks the fundamentals of Nāda Nakșatra Upasana, meditation on sound.

You'll learn the theoretical aspects and get hands-on with practical techniques rooted in Vedic traditions, enabling you to harmonize your personal energy with the universe through specific sounds called śrutis, the microtones or notes in between notes.

By regularly engaging with the practices, you can expect enhanced mental clarity and a deeper sense of wellbeing. The practices are designed to be seamlessly integrated into modern lifestyles, offering a unique toolset for stress management and personal development.

Allison Dennis brings a wealth of experience and a deep commitment to the exploration and teaching of Nāda Nakșatra Upāsana. With a background steeped in both traditional teachings and contemporary practices, Allison has dedicated a significant portion of her career to studying the intricate layers of sound meditation and intentional listening practices. Her academic credentials are complemented by years of hands-on experience, which have allowed her to gain profound insights into the transformative power of Nāda Yoga.

As a devoted practitioner and teacher, Allison's enthusiasm for Nāda Nakșatra Upāsana is rooted in her own journey of personal growth and self-discovery. She approaches teaching with a nurturing and inclusive ethos, aiming to inspire her students to forge their own connections and vocalize their experience in a safe environment. Her courses are crafted to not only impart knowledge but to also foster a supportive community where students can explore the subtleties of sound and its relationship with the nakshatras. Allison's passionate involvement enables her to guide students through a rich and expansive experience that extends well beyond the classroom.