Enrollment includes immediate access to previously recorded materials:
- Logistical Details
- Overview of Nāda Nakṣatra Upāsana (64:00)
- Class 1: Fundamentals & Elements of the Practice + Rāga Bageshri (92:24)
- Class 2: History and Origins + Intro to Nāda, Nakṣatras, and Śrutis + Rāga Malkauns (126:45)
- Class 3: The Moon & the Manas + Intro to Rāgas & Svāra + Carnatic and Hindustani music (50:39)
- Class 4: Exploring the Connection Between Nakṣatras, Rāgas, and the Manas with Rāga Vasanti (51:58)
- Class 5: Subtle Body Chiropractics + Śruti practice + Bhoopal Todi (94:26)
- Class 6: Sarasvati, Nadi, Tāla, and Time + Rāga Khamas + Importance of Tone and Speed Exercises (101:55)
- Class 7: Nāda Nakṣatra Upāsana: Sliding Exercises with Rāga Candra Kosh (65:04)
- Practice 1: Full Moon in Ārdrā (45:23)
- Practice 2: Moon in Uttarā Aṣāḍhā (52:44)
- Practice 3: Full Moon in Āśleṣā (48:41)
- Practice 4: New Moon Solar Eclipse in Dhaniṣṭha (35:47)
- Practice 5: Full Moon Lunar Eclipse in Pūrvā Phalgunī (37:26)
- Practice 6: New Moon Uttarā Bhādrapadā (43:17)
- Practice 7: Full Moon Hasta (43:48)
- Explore Śruti with Sliding Exercises: Rāga Yaman Kalyan (57:49)
- Resonance & Cymatics, Emotional Well-Being, and Patience (55:53)
- Alignment through Sound, Subtle Body Chiropractics, Synesthesia, Bhakti, and Rāga as a Deity (61:53)
- Chanting with the Rāgas (78:27)
- Hanuman Chalisa and Your Rāga (63:56)
- Breath & Vocal Exercises + Subtle Body Practices with Rāga Yaman Kalyan (67:47)
- History and Origins + Nāda, Nakșatras, Svara, & Śruti + Rāga Puriya Dhanasri (94:41)
- Rāga & Rasa + the Moon and the Manas + Rāga Latangi (88:27)
- Emotional Resiliency + Navarasa + Rāga Tilang Triplet Exercise (107:51)
- Sarasvati, Tāla, & Nadi + Rāga Durga in 7 (91:43)
- Incorporating Nāda Nakṣatra Upāsana into Daily Routine + Q&A (59:52)
- Rāga Vasanti Exercises (53:24)
- Personalizing Nāda Nakṣatra Upāsana Practices based on Individual Charts and Musical Aptitude: Rāga Bilaval (71:33)
Next Cohort January - April 2027
South Indian Healing Sound Practice
All music can affect the emotions, but there are particular rāgas that may be of immediate and profound benefit to your manas, your emotional and instinctual mind. We use the rāga, a scale, that is associated with the position of the moon when you were born.
This Nāda Yoga (Yoga of Sound) program can help you work through unprocessed emotions and complicated feelings by way of listening and resonating with rāga music, Classical Indian music. You will learn a variety of practices for interacting with your rāga.
Includes:
- 4 one hour private sessions
- TBA Live classes
- pre-recorded materials
- WhatsApp audio and video support as you integrate the practices
- 50 hours of additional materials in the Teachable portal
Allison Dennis
Allison is a scholar, advisor, and teacher with 25 years experience in Vedic (Indian) wisdom systems. Her longevity in this field has allowed for a certain intuitive mindset that has refined her ability to communicate complex ideas in simple and straight forward language. Learn more at www.allisondennis.com and ig @ombluesky.
